Calorie Intake For Weight Loss

Calorie intake for weight loss

Wish many people in their weight loss by following the diet without the expense of calories you burn, and by calculating the number of calories is determined by the amount of food that should be eaten per day and how many calories i must be burning it.

According to “calorie secrets” there are many factors that affect the amount of weight you can lose, but in the simplest form weight loss will happen when you are calories you burn more calories than you consume.

What are the daily calorie requirements?

Many studies have found that women generally need from 1,500 to 2,000 calories to maintain their present weight.for men, the range goes to 2,000 to 2,500 calories. And that’s not how many calories are consumed daily, but how many calories your body needs to work.

How many calories do you have to burn every day if you want to lose weight?

You can use a calorie counter to calculate the amount of calories you eat on a daily basis, and the amount of calories you need to burn them via exercise if you want to lose weight.

For example, if you consume 1800 calories in day, and in order to lose weight you need to consume only 1687 calories per day, this means that you should burn 113 kcal per day through exercise.

When you start to follow diet or weight loss program you will lose fat only, especially in the beginning you will lose water weight and in some cases you may also lose muscle, so the results may be in the first few weeks is misleading. And when you make sudden changes or drastic diet your body tries to adapt by lowering the metabolic rate.

Calories per day to lose weight

how many calories should i eat to lose weight ?

women need to expected to eat about 2000 calories a day to maintain weight, 1500 calories to lose one pound of weight per week, but for the men, the needs of the common man to the 2500 kcal to maintain weight and 2000 kcal to tell one pound of weight per week

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